In this episode Melissa Joy, CFP® and Dr. Tracy Brower Ph.D. discuss the secrets to happiness at work. Dr. Tracy Brower is a Ph.D. sociologist studying work-life fulfillment and happiness. She is the author of a new book, The Secrets to Happiness at Work as well as her previous book, Bring Work to Life by Bringing Life to Work. She is a principal with Steelcase’s Applied Research + Consulting group and a contributor to Forbes.com and Fast Company. Tracy is an award-winning speaker and has over 25 years of experience working with global clients to achieve business results.
You will learn:
- How we choose to create happiness in our work-life through the ups and downs.
- How do we frame our thinking toward joy?
- The importance of gratitude in our daily lives.
- Why the idea of having to make all the right choices in order to be happy is a myth.
- What is happiness inflation?
- The importance of your “why” and “what is important to you?” when it comes to work.
The Secrets to Happiness at Work – Resources:
- Find out more about Dr. Tracy Brower, Ph.D
- Follow Dr. Tracy Brower, Ph.D. on LinkedIn or Twitter
- Order a copy of The Secrets to Happiness at Work as well as Tracy’s previous book, Bring Work to Life by Bringing Life to Work.
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