Do you feel like you’ve lost a part of yourself since becoming a mom? Our guest, Carmie Buhalis, owner and founder of Yoga Express and life and wellness coach, is here to remind you that it’s possible to find balance and reinvent yourself after motherhood. We dive into the challenges of losing our identity and the importance of prioritizing self-care in our daily lives. Carmie shares her insights on how self-reflection and understanding our own needs and emotions can help us remain calm and composed even in the most difficult situations.
Rediscovering Yourself and Finding Balance in Motherhood – Resources:
- Learn more about Life + Wellness Coaching with Carmie Buhalis.
- Connect with Carmie Buhalis on Instagram.
- Find out more about Yoga Express.
- Learn more about Pearl Planning.
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